12 mixed grains 1200gr

Voedingswaarden per x gram

Energie 384 kcal/100 g Vetten 5.0g/100 g Verzadigde Vetten 1.7g/100 g Koolhydraten 73.3g/100 g Suikers 0 g/100 g Eiwitten 10 g/100 g Zout 0.1g/100 g

Ingrediënten

Haver, Gerst, Gerst Vlokken, Zilvervliesrijst, Boekweit, Parelgort, Zwarte Rijst, Sorgo, Rode Linzen, Pompoenpitten, Groene Bonen, Leliebol.

Naam Fabrikant

Merk Chinees

鄉匯

Product naam Cantonees

膳榖米

Allergie waarschuwing

Land van Herkomst

Taiwan

Kunstmatige toevoegingen

Bereidingsmethode

1. Steam rice: Add 1-2/3 cups of water with 1 cup of 12 Mixed Grains and cook in a steamer or rice cooker for 20 to 30 minutes. 3. Cook 12 Mixed Grains with rice: Mix 2 cups of 12 Mixed Grains and 3 cups of rice, add 5-1/2 cups of water, steam and enjoy it. 3. Porridge: 1 cup of 12 Mixed Grains; add 10 cups of water, cook, 1 hour until all grains soft.